Recovery and stress management as your resource and skill
Recovery and stress management is increasingly the single most important topic for everyday well-being and performance. In the training, we go through the most important methods for stress management and optimal recovery.
Constant stress is an unfortunately common problem that even limits young employees' wellbeing, performance, creativity, and enjoyment of work. With the right methods, however, it is possible to get a handle on stress and even learn to utilize it.
You will learn:
The most effective thinking patterns in the face of challenges and stressful situations
The most effective tools for both proactive and reactive stress management and recovery
The best ways to utilize stress as your advantage in working life
Duration:
Customizable from a one-hour lecture to larger entities
Languages:
English and Finnish
Event types:
live, remote, hybrid
